Tips for Shopping Your Local Farmer's Market

This is a photo from my very favorite local farmer's market, courtesy of Dane County Farmer's Market. My favorite time of year is farmer's market season! I grow a small urban garden in my back yard, and I belong to a local CSA, but there is always a reason to visit the market every weekend. Likely, it's to get local, fresh, grass-fed cheese curds. And of course, when cherry season is upon us, as it currently is, well, you have to get up bright and early to score some lovely tart cherries for your next homemade pie. Whatever your fancy, the market has it, and there's not a better way to support your favorite local farmers!

Check out this article listing some very practical advice for shopping at your local farmer's market.

Shop Smart at the Farmer's Market

I am pleased that the article points out the importance about asking the farmer what types of sprays and/or pesticides are used if they are not certified organic. The certification process is extremely costly, so many small producers cannot afford it. However, much of the time, if you ask, you will find that they practice organic farming, and the result is produce that may even be cleaner than certified organic standards. If you can find these farmers, you're likely to save a little money, but still get very high quality, organic produce, so don't be afraid to ask! Buy local and know your farmer. It makes all the difference!

What are your favorite farmer's market tips? Please share in the comments section below.

Zucchini Everywhere!

The following link has three great ideas to use up your overflowing zucchini harvest:

Delicious Zucchini Recipes

What is your favorite way to use up zucchini? Mine - and my entire family's - favorite way to enjoy zucchini is the amazing Chocolate Zucchini Bread recipe from allrecipes.com

World's Best Chocolate Zucchini Bread

I did tweak this recipe just a tad, to reduce the sugar content and modify for use of healthy oils.  If you feel like trying my substitutions, use only 1 CUP of sugar. We used organic unrefined sugar from Trader Joe's. The finished result was plenty sweet, especially with the chocolate chips. Friends who don't limit sugar in their household said they noticed no difference in flavor. Instead of one cup of canola oil, I substituted 1/2 cup organic unrefined coconut oil and 1/2 cup organic applesauce.

Here are a few pics of what mine looked like last week, before they were devoured.

Very large zucchini

Big bowl of shredded zucchini:

Before baking

Cooling.  This is my least favorite part. I hate this even more than waiting for them to finish baking.
The loaf on the left has walnuts and chocolate chips added to the top, as well as mixed into the batter. I like it this way, and think I will be making all of them like this from this point forward. The one on the right has all those goodies mixed into the batter only, but I used less of them because my eldest recently had her wisdom teeth pulled. 

                     My crazy girls, enjoying the final product. They did not last long. Not at all. We made two more batches - 6 loaves total - and froze one.  The rest are demolished.

                  

 Did you know zucchini bread is really good with ice cream? It's also fabulous with a cup of coffee for breakfast. What is your favorite way to use up an abundance of zucchini? Please share in the comments below!

Strawberry Picking at our CSA

Two of the girls, hubby, and I went to the strawberry u-pick at our CSA farm. It was a gorgeous day! Too bad the mosquitoes tried carrying us away while picking mulberries.

After a long day picking strawberries, peas, and mulberries.

Hubby scored some Swiss chard!!

A greenhouse on the farm.

Farm tour.

Picking strawberries has left them parched!

Strawberry Smoothie Recipes


Did you pick strawberries this year? Do you have a farm CSA? I'd love to hear your experiences in the comments below! My goal for summer recipes is to share favorites that utilize the goodies in my CSA box each week. What is your favorite strawberry recipe? Your favorite summer garden goodie?